Egg stuffed Paratha

image source: www.archanaskitchen.com

Egg stuffed paratha is one of the healthiest and tasty dish ideals for breakfast and snacks time. This paratha is made with egg stuffing and the wheat dough. Egg stuffed paratha is considered as an ideal meal for Breakfast and snacks times since it includes healthy ingredients. Egg stuffed paratha includes all healthy ingredient which is good for the breakfast since it is consists of various nutritious ingredients that helps to provide energy and power to the body. The stuffing of the egg stuffed paratha includes onions, chillies and coriander powder or leaves. For preparing the dough, the oil, salt, carom seeds and water is added in the whole-wheat flour. After then it is kneaded properly until the dough becomes smooth and soft. It is very easy to prepare egg stuffed paratha since it takes only 25-30 minutes. The Egg stuffed paratha is prepared by following a similar method. For making the paratha it includes two processes, under which first the stuffing is prepared which takes 10-15 minutes. In the second step, the dough is prepared. After preparing both the stuffing and dough, then the paratha is prepared.

Ingredients

Whole-wheat flour- 2 cups

Whole eggs- 4

Finely chopped onions- 1

Finely chopped green chilies- 1 tablespoon

Finely chopped coriander leaves- ¼ tablespoon

Black pepper powder- ½ tablespoon

Cooking oil or ghee- As required

Salt- As required

Egg stuffed paratha preparation method

The preparation method of egg stuffed paratha includes two steps, under which first the stuffing is prepared for the paratha, and another step includes the preparation of the dough.

For preparing the stuffing for the egg stuffing paratha, the ingredients that are required include cumin powder or leaves, salt, eggs, onions, green chillies, black pepper. For preparing the egg stuffing, first salt, black pepper, and cumin powder are added in eggs. After adding all the ingredients, it is mixed properly. For preparing the dough, oil, salt and water are added in whole-wheat flour. After adding the ingredients, then it is kneaded properly until it gets smooth and soft. Leave the dough for 25 minutes for setting its texture. Preparing egg-stuffing paratha takes less time, thus many households make egg paratha for breakfast since it is healthy and easy to make that consumes less time. The vegetable can also be added in the egg batter to make the paratha even healthier and tasty. Since this dish is very simple, thus people can use their creativity for preparing the paratha as per the requirement.

After preparing, both dough and stuffing for the egg stuffed paratha, first heat the tawa or pan at a medium flame, and roll or flatten the dough ball into a triangle shape by dusting it with whole-wheat flour. After rolling the dough balls, place the paratha in the well-heated pan and wait until it gets firm on the one side, and then flip the paratha until the paratha gets firm on the other side as well. Cook the paratha until the layers of paratha start getting puffed up. The paratha shouldn’t by cooked completely since half the procedure is still left for preparing the paratha.

When the layers of paratha start being separated then the egg mixture is poured inside the paratha and spread the mixture carefully. Keeping the medium flame, oil or ghee is added in the paratha. When the egg is properly cooked, the paratha is flipped to another side until the egg is completely cooked and becomes golden brown. after cooking the paratha it can be directly served or can be kept in the casserole for keeping the paratha warm and soft.

Tempering the Egg stuffed paratha

First, heat the pan and place the paratha on the pan or Tawa, the paratha should not be cooked completely since the procedure is not complete without the egg stuffing. When the layers of the paratha start getting separated, then in the egg mixture in poured within the paratha, and cooked it until the egg is cooked, the paratha is flipped to the other side, and cooked until the egg is completely cooked and tunes golden brown. When the paratha is cooked properly, it can be directly served or can be kept in a casserole for keeping the paratha warm and soft.

For tempering the egg stuffed paratha, the paratha can be served with butter or ghee on the top. It can be served with chutney or vegetable salad. By serving the paratha with ghee and butter, with chutney and vegetable salad will enhance the taste of the paratha.

Egg stuffed Paratha

image source: www.archanaskitchen.com

Notes

There are various tips can be followed to make good egg stuffed paratha.

  • By adding the ghee or oil at the time of kneading, the dough will help the paratha to keep the dough hydrated and moisturized.
  • For preparing the stuffing for egg paratha, the garlic paste and black corn pepper can also be added in the mixture to enhance the taste of the paratha.
  • While cooking the parahta, the flame should be low or medium, since overcooked paratha can break off even before the egg is poured within the paratha.
  • Non-stick pan can be used for preparing the paratha in order to avoid any burns and breakout while preparing the paratha.
  • Salt can be added in the dough while preparing the dough, since dough will enhance the taste of the paratha.
  • The onions, chillies, veggies and other ingredients have to be finely chopped so that it would not lead to any breakout while preparing the paratha.
  • While preparing the stuffing of the paratha, the vegetable can be added in the better to make paratha even more healthy and tasty.
  • Cumin leaves can be added in the egg mixture.

 

You can also read- CHEESE PARATHA: CLASSIC INDIAN FLATBREAD

 

Nutrition facts

  • Calories: 222kcal
  • Carbohydrates: 30g
  • Protein: 9g
  • Fate: 6g
  • Saturated fat: 1g
  • Cholesterol: 163mg
  • Sodium: 141 mg
  • Potassium: 205mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 508IU
  • Vitamin C:3mg
  • Calcium: 44mg
  • Iron:6mg